Weigh In record (no journal entry) for 16 June 2014
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72.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 76.74g | Prot: 58.01g | Carbs: 154.87g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Fanta Fanta Zero, Judías Verdes, Aceite de Oliva Virgen Extra, Taquitos de Jamón Curado, Patatas Cocidas, Ajo. Dinner: Hacendado Copa de Chocolate y Nata, Heinz Salsa César, Salsa Barbecue, Queso Havarti, Eroski Basic Chorizo Pamplona, Hacendado Barra de Pan. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Whisky. more...
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2758 kcal
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Exercise:
Carlota - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours and 15 minutes, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Shopping - 2 hours. more...
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steady weight
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litosclimbing's Weight History
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