Weigh In record (no journal entry) for 02 March 2022
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.27g | Prot: 43.03g | Carbs: 150.17g.
Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Falu Råg Rut, Wasa Husman, Mannagrynsgröt. Dinner: Potatis (med Skal), Scan Fläskkorv. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2316 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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