Weigh In record (no journal entry) for 02 March 2022
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 48.86g | Prot: 152.38g | Carbs: 251.23g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Deluxe (Grandes), Platos Tradicionales Lomo en Salsa de Champiñones , Lidl Panecillo 100% Integral, Vino Tinto de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Panecillo 100% Integral, Canela, Hacendado Queso Fresco Batido Desnatado 0%, Kiwi, Hacendado Piña en Su Jugo, Colnatur Colageno. Snacks/Other: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Storck Knoppers, Café. more...
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3007 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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