Weigh In record (no journal entry) for 16 June 2014
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 44.18g | Prot: 146.87g | Carbs: 448.76g.
Breakfast: Marmelade d'Orange, Bonne Maman Confiture Fraises, Monoprix Petits Pains Grillés au Froment, Café, Jus de Pamplemousse Rose, Pelletier Toast Brioché. Lunch: Le Gaulois Escalope de Dinde, Petits Pois, Saladinettes Méli-Mélo de Carottes et de Céleri, Coeur de Lion Camembert, Pain Multigrain, Oranges, U Fromage Blanc Saveur Vanille. Dinner: Auchan Haricots Blancs à la Tomate, Le Gaulois Escalope de Dinde, Miel, Pomme, Entremont Emmental, Pain Multigrain. Snacks/Other: Heudebert Pain Grillé Fibres +, Jus de Pomme, Bananes. more...
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3187 kcal
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Exercise:
Swimming (fast) - 45 minutes, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours and 32 minutes, Resting - 4 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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