Weigh In record (no journal entry) for 23 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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533 kcal
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Fat: 14.14g | Prot: 22.52g | Carbs: 87.16g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Buah Naga. Lunch: Cimory Yolite, Bayam Dimasak (dari Segar), Pepes Tahu. Dinner: Pepes Tahu, Sayur Bening Bayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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reginaoktia's Weight History
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