Weigh In record (no journal entry) for 16 June 2014
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.49g | Prot: 43.04g | Carbs: 155.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Healthy Request Tuscan Minestrone, Strawberries, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2802 kcal
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Exercise:
Roller Blading - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 4.8 kg a Week
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