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24.hafta 84-106 ölçüler burda dursun
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71 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1034 kcal
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Fat: 29.94g | Prot: 44.29g | Carbs: 153.93g.
Breakfast: Muz, Dost Laktozsuz Süt, Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, Havuç, Burch Mini Mısır ve Pirinç Patlağı (Zeytin ve Mevsim Yeşillikleri). Dinner: Patates, Kabak, Birşah Tam Yağlı Yoğurt. more...
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Gaining 0.5 kg a Week
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cansubolat3's Weight History
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