Weigh In record (no journal entry) for 02 March 2022
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 38.83g | Prot: 99.31g | Carbs: 100.58g.
Breakfast: Jamón de Pavo, Salmón Cocinado, Hornimans Manzanilla. Lunch: Hacendado Pasta de Lentejas Rojas, Pepino (Pelado), Tomates Cherry, Hacendado Espinaca Cortada. Dinner: Hacendado Pepinillos en Vinagre, Hacendado Sardinas en Aceite de Oliva, Pimiento Rojo, Tomates Cherry, Verdifresh Canónigos. Snacks/Other: Pan de Espelta. more...
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2587 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aspirino's Weight History
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