Weigh In record (no journal entry) for 02 March 2022
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78 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.10g | Prot: 82.67g | Carbs: 112.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Air Kelapa. Lunch: Kubis, Tempe Goreng, Kerupuk Makanan Ringan, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Sohun Kaca Sohun. Dinner: Putih Telur Matang, Pharmanex Trimshake Chocolate. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.1 kg a Week
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