L.O.T.F.I's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

81 kg Lost so far: 7.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1860 kcal

Fat: 73.33g | Prot: 100.36g | Carbs: 121.24g. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), سلطة الخس مع خضار متنوعة, بطاطا. Dinner: كسرة رخسيس كسرة رخسيس, جبنة كامامبير, البيض المقلي. Snacks/Other: كوكي الزبدة أو السكر. more...

3079 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 02 Mar 22

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L.O.T.F.I's Weight History