Weigh In record (no journal entry) for 02 March 2022
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 114.43g | Prot: 81.65g | Carbs: 122.39g.
Breakfast: Bob's Red Mill Chia Seed, No Name Frozen Mixed Berries, Kirkland Signature Mixed Nuts, Low Fat Greek Yogurt. Dinner: Grande Gourmet Breaded Coconut Shrimp, Compliments Bacon Wrapped Scallops, Red Lobster Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit. more...
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Losing 4.9 kg a Week
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ShawnaActually's Weight History
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