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MC第一天（肚子悶悶，沒有運動
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.15g | Prot: 108.10g | Carbs: 146.65g.
Breakfast: 福樂 一番鮮優質鮮乳(低脂), 炒雞蛋（整個）, 早安美芝城 蔬菜蛋餅. Lunch: 蛋花湯, 中華 板豆腐, 白菜滷. Dinner: 水煮蛋, Kirkland 科克蘭冷凍鯛魚片, 光泉 無加糖黑豆漿, 里仁 生豆包, 橘子, 鮮棗. more...
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steady weight
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