Azos's Journal, 02 Mar 22

Weigh In record (no journal entry) for 02 March 2022
63 kg Lost so far: 47.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:
1920 kcal Fat: 96.17g | Prot: 58.10g | Carbs: 204.48g.   Breakfast: Hallon, Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Hushållsost 26%, Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Korvgryta. Dinner: Yoggi Krämig Hallon, Tangerine, ICA Stora Odlade Blåbär. Snacks/Other: Olw Ostbågar, Delicato Chokladboll, Cloetta Plopp, Linfrön, ICA Gott Liv Pumpakärnor, ICA Gott Liv Pumpakärnor, Linfrön. more...
1880 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Azos's Weight History


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