cjackson1015's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

105.9 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2014:

734 kcal

Fat: 19.44g | Prot: 20.52g | Carbs: 124.01g. Breakfast: Water, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Snacks/Other: Coffee Rio Sugar Free Coffee Candy, Pringles Sour Cream & Onion Potato Crisps, Pears, Peach, Activia Peach Yogurt. more...

3474 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 10 hours. more...

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cjackson1015's Journal, 16 Jun 14

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