Weigh In record (no journal entry) for 02 March 2022
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117.5 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.57g | Prot: 75.59g | Carbs: 147.86g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Great Value Raisin Bran, Coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Philadelphia Whipped Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Snacks/Other: Kayem Beef Hot Dog, Fisher Salted in Shell Peanuts, Skinny Pop Popcorn (14g). more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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