Weigh In record (no journal entry) for 02 March 2022
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 41.44g | Prot: 83.26g | Carbs: 146.19g.
Breakfast: 明美 原味南瓜子, 明美 原味杏仁, 明美 腰果, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 7-11 熱美式(中), 水煮蛋, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉. Lunch: 全聯 珍珠芭樂, 炒杏鮑菇, 炒青椒, 全聯 玉米筍, 全聯 洋蔥, 加一好食 滷雞胗, 卜蜂 義式雞胸, 藜麥糙米飯, 7-11 開陽滷白菜. Dinner: 全聯 珍珠芭樂, Seapoint farms Dry Roasted Edamame Wasabi, 藜麥糙米飯, 全聯 黑木耳, 炒杏鮑菇, 炒青椒, 全聯 洋蔥, 卜蜂 義式雞胸, 全聯 玉米筍. Snacks/Other: 歐維氏 屏東可可90%極致黑巧克力. more...
|
|
1478 kcal
|
Exercise:
Yoga - 15 minutes, Nordic Walking - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|