Weigh In record (no journal entry) for 02 March 2022
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 84.79g | Prot: 72.45g | Carbs: 266.80g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Keripik Pisang, Roti Panggang, Anchor Unsalted Butter, Ceres Ceres Classic, Cireng, Pisang Goreng, Nasi Merah, Apel, Rendang, Nila (Ikan) (Dimasak, Panas Kering), Tricks Tricks, Garuda Dilan Chocolate Crunchy Caramel, Ultra Milk Susu UHT Low Fat High Calcium, Keripik Singkong, Lotte Choco Pie. more...
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Gaining 4.0 kg a Week
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