Weigh In record (no journal entry) for 02 March 2022
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 54.68g | Prot: 67.55g | Carbs: 17.71g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Karışık Yeşil Salata, Ciğer Şiş, Nescafe Sade. Dinner: Patlıcan Kebabı, Dana Etinden Yapılan Köfte. more...
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Losing 1.4 kg a Week
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invisible guest's Weight History
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