Weigh In record (no journal entry) for 15 June 2014
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 92.50g | Prot: 161.44g | Carbs: 350.19g.
Breakfast: Marmelade, Weizenbrötchen, Kaffee, Myprotein Maltodextrin, TiP H-Vollmilch 3,5%, Weider Protein 80 Plus, Laugenbrezeln. Lunch: Bratkartoffeln, Schweinesteak oder Schnitzel, Rindersteak. Dinner: Maggi Chilli Con Carne, Myprotein Maltodextrin, Fettarme Milch. Snacks/Other: TiP Doppelkeks, Bitburger Premium Pils. more...
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3447 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tasuki1967's Weight History
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