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I’m not exactly how this all works and I don’t know the target calories I should limit myself but I did a 4 or 5 base line, incorporating a little exercise - more body weight and not really cardio. I try to lower the calorie target each week to a comfortable level and monitor weight, so far I’ve lost 5lbs I was actually a little surprised. I didn’t have to go running 5 miles every other day.
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 76.47g | Prot: 62.86g | Carbs: 244.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Ritz Crisp & Thins Bacon, Philadelphia Reduced Fat Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Best Choice Medium Eggs, Bananas , BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Pilsner Urquell Beer, Elysian Immortal IPA, Calzone with Meat and Cheese. Snacks/Other: Kind Cranberry Almond with Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Losing 4.8 kg a Week
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