Weigh In record (no journal entry) for 02 March 2022
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103.9 kg
Lost so far: 40.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 89.71g | Prot: 153.27g | Carbs: 148.43g.
Lunch: Kroger Pork Rinds, Thomas' Cinnamon Raisin Bagel, Sargento Deli Style Sliced Mozzarella Cheese, All Whites 100% Liquid Egg Whites, HEB Low Sodium Bacon. Dinner: Calavo Avocado, Fritos Original Corn Chips, Pickles, Fresh Selections Shredded Carrots, HEB Bake Shop 100% Whole Wheat Bread, Sargento Deli Style Sliced Mozzarella Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Jell-O Sugar Free Cherry. more...
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2894 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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frankov04's Weight History
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