Weigh In record (no journal entry) for 03 March 2022
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 21.13g | Prot: 13.78g | Carbs: 83.88g.
Breakfast: Bakso Daging Sapi, Kerupuk Makanan Ringan, Uleg Sambal Teri, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih, Criscito Crispy Snack, Aice Chocolate Sundae, Aice Strawberry Crispy. Snacks/Other: Beng-Beng Beng Beng, Calbee Wings Kris Bee, Cho Cho Cokelat Compound, Yupi Tutti Frutti, Yupi Big Cola. more...
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Gaining 1.2 kg a Week
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