farayts daily diet diary's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

58.6 kg Lost so far: 0.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1245 kcal

Fat: 28.51g | Prot: 45.90g | Carbs: 206.52g. Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Del Monte Spaghetti Sauce, Daging Sapi Giling, La Fonte Spaghetti-10. Lunch: Ayam Kecap, Telur Rebus Lunak, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Buah Pir, Apel Fuji, Buah Naga. more...

314 kcal

Exercise: Daily Workout 1 - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.1 kg a Week

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farayts daily diet diary's Weight History

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farayts daily diet diary's Journal, 03 Mar 22

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farayts daily diet diary's Weight History