Weigh In record (no journal entry) for 03 March 2022
|
49 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 60.79g | Prot: 84.18g | Carbs: 103.69g.
Breakfast: 芭樂, 椰子油, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 雞蛋(整個), 小黃瓜. Lunch: 胡椒餅, 豬里肉(柳肉,瘦肉), 地瓜葉. Dinner: 橄欖油, 豬里肌, 雞蛋(整個), 番茄, 炒高麗菜, A菜. Snacks/Other: 乾烤花生(加鹽). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|