Weigh In record (no journal entry) for 03 March 2022
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46.1 kg
Lost so far: 10.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.94g | Prot: 112.49g | Carbs: 64.04g.
Breakfast: 得意的一天 頂級橄欖油, 萬歲牌 無調味核桃, 耆盛 熟白芝麻, 酪梨, 橘平屋 特撰燒海苔, 黑豆, 黑咖啡, 煮熟的蘆筍（新鮮）, 黑芝麻, 鮭魚, 全聯 蘿美萵苣, Costco 肉桂粉, 黑米, 海帶（加醬油）, 煎雞蛋. Lunch: 金針菇, 全家 茶葉蛋（全家）, 全聯 金錢牛肚切絲binb, 蘆筍, 鮭魚, 卜蜂 去骨雞腿肉, 花椰菜, 黑咖啡, 綠辣椒, 海帶（加醬油）. more...
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steady weight
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Julia-yeh's Weight History
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