Weigh In record (no journal entry) for 03 March 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 60.13g | Prot: 59.00g | Carbs: 221.12g.
Breakfast: Kopi, Mentimun (Kupas), Kemangi, Tempe Goreng, Nasi Putih. Lunch: Santan, Daun Singkong, Bimoli Minyak Goreng, Finna Sambal Bawang, Tepung Terigu Putih (Semua Keperluan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Siomay, SuperMi Mie Goreng Ayam Pangsit. more...
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Losing 1.4 kg a Week
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