Weigh In record (no journal entry) for 03 March 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 88.10g | Prot: 169.15g | Carbs: 371.44g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 鯛魚, 烤馬鈴薯, 白飯. Dinner: 鯛魚, 白飯, 烤馬鈴薯. Snacks/Other: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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rip_sung's Weight History
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