Weigh In record (no journal entry) for 14 June 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 48.76g | Prot: 55.06g | Carbs: 120.47g.
Breakfast: Myprotein Whey Protein, Nutriology Granola Choco Coconut, Pepaya, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Tahu Goreng, Shirataki Nasi. Dinner: Tahu Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Shirataki Nasi. Snacks/Other: Gula Merah, Mangga, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliaeps's Weight History
|