Weigh In record (no journal entry) for 03 March 2022
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54.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.78g | Prot: 80.34g | Carbs: 45.86g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 芋心甘薯, 水煮蛋. Dinner: 大成 經典原味雞胸肉, muscledream 乳清蛋白-優格多多. more...
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Losing 4.2 kg a Week
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