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體脂肪22.5%
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75.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.60g | Prot: 80.78g | Carbs: 48.11g.
Breakfast: 7-11 熱美式(大). Lunch: 統一 無加糖高纖豆漿, 7-11 白蘿蔔, 豬血, 7-11 關東煮湯, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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