Weigh In record (no journal entry) for 03 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.46g | Prot: 105.31g | Carbs: 80.44g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 야채샐러드 (드레싱없이), 계란후라이. Dinner: 참프레 순수 허브 가슴살, 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Losing 2.8 kg a Week
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