Weigh In record (no journal entry) for 02 March 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 87.65g | Prot: 141.19g | Carbs: 146.31g.
Breakfast: FARM79 너의 하루 쇼콜라, 단백질 쉐이크, 매일 매일우유. Lunch: 서울우유 체다슬라이스치즈 (20g), 감자 튀김, 계란후라이. Dinner: 찐고구마, 참프레 순수 허브 가슴살, 단백질 쉐이크, 매일 매일우유. more...
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Losing 0.7 kg a Week
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