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體脂44.2
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.97g | Prot: 79.19g | Carbs: 195.67g.
Lunch: 豆腐, 白蘿蔔, 紅蘿蔔, 統一 AB無加糖優酪乳, 統一生機 有機黃豆, 全聯 金針菇. Dinner: 豬里肉（柳肉，瘦肉）, 水煮蛋, 全聯 洋蔥, 炒綠豆芽, 青田有機十穀健康糧 十穀米. Snacks/Other: 福義軒 福椒蘇打餅, 芭樂, 全聯 香蕉, 柑橘. more...
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2218 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lovesonia0122's Weight History
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