Weigh In record (no journal entry) for 02 March 2022
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 19.35g | Prot: 63.07g | Carbs: 316.70g.
Breakfast: Vitalin Aveia em Flocos sem Glúten, Lugen Semente de Chia, Maçã, Ervilhas Cozidas, Donna Asta Pão sem Glúten . Lunch: Mandioca Cozida, Arroz Branco (Médio, Cozido) , Feijão Preto Cozido. Dinner: Natural Life Proteína Texturizada de Soja, Batata Doce Cozida, Feijão Preto Cozido. Snacks/Other: Natural Life Extrato de Soja, Lugen Semente de Chia, Yoki Tapioca. more...
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1499 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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