Weigh In record (no journal entry) for 03 March 2022
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90.3 kg
Lost so far: 4.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 60.26g | Prot: 74.85g | Carbs: 180.12g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Stevia Sweetener, Sidomuncul Susu Jahe, Prochiz Cheddar Cheese, Ceres Milk, Sari Roti Roti Tawar Gandum (2). Dinner: Royco Royco Kaldu Rasa Sapi, Rumput Laut Kering, Daging Sapi, Tahu, San Remo Wholemeal Spaghetti. more...
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Losing 7 kg a Week
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Memeiiiraners's Weight History
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