Weigh In record (no journal entry) for 03 March 2022
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 15.76g | Prot: 147.08g | Carbs: 136.50g.
Breakfast: 賀寶芙 咖啡, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: Johnny bro 嫩煎舒肥雞胸(M), 細喜錠, 草維錠. Dinner: 7-11 舒迷雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: H24. more...
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2432 kcal
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Exercise:
活動 - 1 hour and 57 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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