Mamitota's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

67.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1195 kcal

Fat: 48.52g | Prot: 49.65g | Carbs: 132.31g. Breakfast: Pondan Brownies, Soft Boiled Egg, SariWangi Teh Manis. Lunch: KFC Crispy Chicken Thigh, Scrambled Egg , Teman Laut Bakso Ikan, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih. Dinner: Navels Oranges , Mujigae Banana Milk. Snacks/Other: Fried Tofu (with Calcium Sulfate) . more...

1736 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Mamitota's Weight History

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Mamitota's Journal, 03 Mar 22

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Mamitota's Weight History