Weigh In record (no journal entry) for 03 March 2022
|
61.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 58.73g | Prot: 47.60g | Carbs: 312.90g.
Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Telur Puyuh, Nasi Putih. Dinner: Teh Kotak Teh Kotak, Kokita Sambal Balado, Tempe Goreng, Telur Puyuh, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Martabak Manis, Indomart Kripik Singkong Pedas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|