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NicoleK89
Journal
03 Mar 22
NicoleK89's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
70.5 kg
Lost so far:
3.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
408 kcal
Fat: 10.59g | Prot: 52.46g | Carbs: 24.60g.
Breakfast:
Boiled Egg.
Lunch:
Red Onions, Tomatoes, Tuna in Water (Canned).
Dinner:
Chicken Soup.
more...
2063 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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NicoleK89's Weight History
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