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Berkurang 2kg dalam 7 hari
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95.8 kg
Lost so far: 2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 59.70g | Prot: 145.36g | Carbs: 146.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Vegetable Soup (Home Recipe), Good Day Cappuccino, Bagel. Dinner: Bubur Sumsum, Bakmi GM Pangsit Goreng. more...
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Losing 2.0 kg a Week
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