Weigh In record (no journal entry) for 03 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 97.94g | Prot: 104.79g | Carbs: 286.26g.
Breakfast: Lontong Sayur, Ikan Sarden dalam Minyak (Kalengan), Kentang Goreng (Buatan) Rumah, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Telur Puyuh, Energen Energen Rasa Vanila, Wortel Dimasak, Jamur Dimasak, Ikan Sarden dalam Minyak (Kalengan), Kentang Goreng (Buatan) Rumah, Telur Goreng. Dinner: Telur Goreng, KFC Crispy Chicken Wing, Garuda Kacang Telur. Snacks/Other: Inaco Jelly, Jeruk. more...
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Gaining 3.5 kg a Week
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