Weigh In record (no journal entry) for 03 March 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.90g | Prot: 52.88g | Carbs: 263.66g.
Breakfast: Teh Manis, Tempe Mendoan, Sinti Bumbu Pecel, Bihun Goreng, Nasi Uduk. Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, Nasi Putih. Dinner: Champ Sosis Ayam, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Jeruk, Kue Ku, Pisang Goreng, Rempeyek. more...
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Losing 0.1 kg a Week
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mia.nasila's Weight History
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