Weigh In record (no journal entry) for 03 March 2022
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 69.63g | Prot: 45.44g | Carbs: 172.21g.
Lunch: Hati Ayam, Terong Balado, Dada Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Terong Balado, Nasi Putih, Oyong. Snacks/Other: Jus Alpukat, Selamat Chocolate Wafer, Siantar Top French Fries 2000. more...
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Losing 1.1 kg a Week
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nadiasaja1602's Weight History
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