Weigh In record (no journal entry) for 03 March 2022
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 163.82g | Prot: 65.64g | Carbs: 178.15g.
Breakfast: Amigo Fıstık Ezmesi, Uno Anadolu Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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Losing 0.7 kg a Week
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seymakarakus's Weight History
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