M Hammam's Journal, 03 Mar 22

Weigh In record (no journal entry) for 03 March 2022

90.9 kg Lost so far: 2.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

761 kcal

Fat: 45.20g | Prot: 7.13g | Carbs: 83.14g. Breakfast: Jam Preserves, Butter. Snacks/Other: Nestle Kitkat. more...

2233 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

Comments

عاش 💪

03 Mar 22 by member: Om habiba2020

ماشاء الله 👏

03 Mar 22 by member: ميرو حسونه

ممتاز

04 Mar 22 by member: momo353535


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M Hammam's Weight History