Weigh In record (no journal entry) for 03 March 2022
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 90.53g | Prot: 213.85g | Carbs: 238.55g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Bachman Crackers Integrales de Espelta, San Roque Piquitos con Salvado, Gulasch Casero, Espaguetis de Trigo (Cocidos), Vino Tinto de Mesa. Dinner: Hacendado Salchichón de Pavo, Mercadona Pan de Molde Integral sin Corteza, Hacendado Queso Gouda Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Bachman Crackers Integrales de Espelta. Snacks/Other: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Colnatur Colageno, Layenberger High-Protein Shake. more...
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2905 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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