Weigh In record (no journal entry) for 03 March 2022
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.55g | Prot: 73.85g | Carbs: 152.79g.
Breakfast: Energen Energen Rasa Vanila, Sari Roti Roti Tawar (1), Kraft Keju Slice. Lunch: Kerupuk Beras, Sayur Asem, Tempe Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Del Monte Chili Sauce, Tomat, Dada Ayam, Telur Rebus, Jagung, Selada Daun Hijau. Snacks/Other: Tomat, Wortel. more...
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Losing 0.7 kg a Week
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alviradamayanti's Weight History
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