Weigh In record (no journal entry) for 03 March 2022
|
64.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 46.10g | Prot: 130.77g | Carbs: 147.12g.
Breakfast: X-Tra Avokado, Puhdistamo MCT-Öljy, Maribel Bio Organic Peanut Butter, Kananmunan Valkuainen, Dovgan Tattarisuurimot. Dinner: Puhdistamo MCT-Öljy, Puhdistamo Extra Neitsyt Oliiviöljy, Golden Sun Basmati Rice, Kanamestari Miedosti Suolattu Kanan Fileepihvi. Snacks/Other: Fast Sports Nutrition Hera 80 Vanilja, Pågen Cremetäyte Muffinssi. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|