Weigh In record (no journal entry) for 03 March 2022
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69 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 117.04g | Prot: 77.73g | Carbs: 12.30g.
Breakfast: Arla Svenskt Smör, Cocktailtomater, Arla Dackeost, Kaffe. Lunch: ICA Romantica-Tomater, Arla Dackeost, Arla Dackeost, Arla Vispgrädde 40%, Ägg. Dinner: Eriks såser Chili Bearnaise, ICA Selection Benfri Karré, Arla Vispgrädde 40%, ICA Gott Liv Blomkålsris, Arla Svenskt Smör, Rödlök. Snacks/Other: Arla Dackeost. more...
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Gaining 0.7 kg a Week
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