Weigh In record (no journal entry) for 03 March 2022
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89.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.64g | Prot: 107.95g | Carbs: 190.41g.
Breakfast: Aldi Bio Amaranth Pops, DM Leinsamen Geschrotet , Äpfel, Güldenhof Buffet Puten Kochschinken, Goldessa Frischkäse Balance, Harry Körner Balance Toastbrötchen (56g), Milbona Quark Magerstufe. Lunch: Mamma Gina Natives Olivenöl Extra, Aldi Griechischer Schafskäse Leicht, Aldi Kaisergemüse, Putenfleisch, Nudeln (Gekocht). Dinner: Güldenhof Buffet Puten Kochschinken, Goldessa Frischkäse Balance, Harry Körner Balance Toastbrötchen (56g), More Nutrition Chunky Flavour Butterkeks, Banane, Äpfel, DM Leinsamen Geschrotet , Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 3.5 kg a Week
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marie-polo's Weight History
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